The body always seeks out glucose (and its stored form, glycogen) for fuel. Limiting carbohydrates mean limiting the body’s favourite fuel and so...
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances...
Weight loss refers to a decrease in your overall body weight from muscle, water, and bad losses. Simply put, it refers to the overall drop in the...
Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins...
The best menu for supporting memory and brain function encourages good blood flow to the brain much like what you'd eat to nourish and protect...
Brain healthy habits, including exercise, nutrition, sleep, and stress management, contribute to or detract from the brain’s performance. Training...
Cannabinoids do not seem to be equally effective in the treatment of all pain conditions in humans. Cannabinoids are not effective against acute...
Detoxification means removing harmful or potentially damaging substances from our bodies, diet and our overall lifestyle. Detoxification is a...
Hearing loss that occurs gradually as you age (presbycusis) is common. Almost half the people in the United States older than age 65 have some...
Diabetes or diabetes mellitus is a long-term health condition that is characterized by high blood glucose levels. The disease affects the ability...
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need...
A joint is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like...
Neuropathic pain is caused by damage or injury to the nerves that transfer information between the brain and spinal cord from the skin, muscles...
CBD may help to reduce pain by acting on a variety of biological processes in the body. CBD has been shown to work as an anti-inflammatory,...
Pain that usually begins in a specific location, such as the buttock, hip, thigh, leg, or foot and gradually spreads to other areas of the leg....
Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You...
Enjoy unlimited non-starchy vegetables such as leafy greens and crunchy salad veggies such as cucumber, celery, and radishes. Other favorites...
Taking a lot of healthy fats into the body helps in increasing the level of ketones and also boost up the process of ketosis. As we are reducing...
Neuropathic pain can happen if your nervous system is damaged or not working correctly. You can feel pain from any of the various levels of the...
Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. Increased insulin sensitivity means your...