Slimymed ® What is Slimymed? Read More!

Discussion in 'Tournament Discussions' started by gujjar nadeem, Sep 14, 2020.

  1. Slimymed haven't been on your hands in a while, or you're totally new to yoga and you're like, "What in the world!? the same kind of energy. So no rigidity, basically (inhales). We're gonna get into a little flow later, but we're really wanting to kind of start with a soft, easy breezy stretching. Full breath (exhale). Being really kind to our bodies we check in. So in down dog we pedal the feet, we press away from the earth, we don't collapse in we melt the heart back, then the knees, as generously as you need (exhales). Then once again hugging the outer ribs in just a hair here, drawing the shoulders away from the ears, you might imagine your biceps rotating towards the front of your mat. And the tops of the thighs spiraling towards the back. Take one more deep breath in here my friends (inhales), and


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